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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 18, 2022

We’ve all got clutter. It might be at home or at work, in your car or in your handbag—either way, it’s there and you’ve probably been meaning to sort it out for some time now.

The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like you can feel how the stress leaves your body.

In today's episode we touch on the effects of physical and mental clutter, how clutter can interfere with your physical health and tips on how to eliminate physical clutter in our homes.

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Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.