Oct 27, 2020
In this episode we have a special guest Andrea Befus. Andrea Befus is a Health & Confidence Coach who believes women everywhere can feel confident in their own skin through mastering their thoughts, understanding their heart, and optimizing their health! Andrea said that she grew up in a healthy home and never had to...
Oct 20, 2020
There is a lot of noise out there at the moment related to diet and exercise strategies. Intermittent fasting is one of those and this episode we dive deep into all the ins and outs related to intermittent fasting, how it can aid your weight loss journey but we also look at the red flags.
Follow us on facebook: Bagels,...
Oct 13, 2020
From time to time, or should we rather say most of the time, our lives are hectic and our minds consistently overwhelmed with to do lists, appointments and family matters that we completely forget to just be still and relax. Unfortunately, we punish ourselves more than taking care of ourselves.
In the current times we...
Oct 8, 2020
This bonus episode is to create awareness around breast cancer and the role physical activity and nutrition can play in prevention.
Although physical activity and nutrition cannot cure it or is not the only factor in prevention and can reduce the risk or reduce the risk for recurrence. This episode has a special...
Oct 6, 2020
So how much do I need to sweat, how often do I need to sweat and do I need to sweat at all? These are all questions we will be answering in today's episode. This episodes digs a little deeper into those questions that can make following a sustainable exercise routine hard.