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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 14, 2021

Christmas time is supposed to be a magical time of year. Or so we think, but often times rather than creating the perfect Hallmark Movie moment we are creating stress and chaos in our lives by trying to do it all and trying to get everything perfect.

We forget that it is all about having a good time with friends and...


Dec 7, 2021

We are in December! Unbelievable. For most it was probably a crazy year but as we are heading closer to the festive season it is a good time to start switching off and take a break. We all need it.

The festive break brings with it all sorts of fun, parties and good times, but it's also important to rest yourself for the...


Nov 30, 2021

As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.

Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.

In...


Nov 23, 2021

Do you often wonder how much exercise is enough exercise.

Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just...


Nov 16, 2021

You might see Go Sober for October being advertised every year, but how much should we be turning our attention to our alcohol consumption and is it something we should always be mindful of? Are you fully aware of the effects of alcohol on your health.

In this week's episode we talk about the effects of alcohol, but we...