Sep 14, 2021
There is just a couple of months to go till the end of the year and experts agree that it’s not unusual to struggle both physically and mentally during this time. So many people these days have a lack of energy and this almost becomes a way of living now.
End of year fatigue can be combatted in a few different ways....
Sep 7, 2021
Having fun can greatly improve your quality of life. Laughing in itself is a quick way to release tension and improve your mood, but having fun also have some effects on our wellness in general. When we grow up, we forget that life is constantly changing and we may enjoy the good moments, instead we focus on the bad...
Aug 31, 2021
Coffee, good or bad? The question on everyone's lips. But just like most things, too much of a good thing can be bad.
Coffee has negative effects on our body but also have various benefits to it. Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower...
Aug 24, 2021
In this week's episode we want to talk a little bit about saggy skin. As we age, it’s normal to experience changes – even those we don’t welcome, including saggy skin.
Aging, sun exposure, and heredity can thin out skin over time, making it sag and making us look older.
Collagen and elastin are the cells that help...
Aug 17, 2021
Making the decision to get plastic surgery is a big one. Even though exercise and nutrition cannot fix everything, and there are some procedures that can help, it definitely pays off to get into shape first, to help you get the best results. This episode explores the concept of when is going under the knife necessary...