Apr 29, 2021
Today Marna is celebrating her 45th Birthday and I am asking her to share her key learnings with us as well as how she celebrates her birthday!
Chrisna IG and Website
Apr 27, 2021
Physical fitness and physical wellness is definately one of the corner stones in living your best life, but there are many other areas in your life that you need to pay attention to in order to have the best quality of life you can have. Just focusing on one area of your life can easily neglect others, but it doesn't...
Apr 20, 2021
Stress and anxiety levels are high as people across the world are trying to cope with so many things happening;, death, isolation, and job loss during the COVID-19 pandemic.
This is not something that will just go away, but there is steps we can take to reduce any stress or anxiety we might experience.
Researchers found...
Apr 13, 2021
Deborah Chalk is a Certified Wayfinder Life Coach and endorsed Mind Body Magic coach. She helps people to feel calmer, more confident and more creative so that they can find and follow their life purpose. Her writing has appeared in 'The Huffington Post,' 'Mind Body Green,' 'Chopra,' 'Tiny Buddha,' and 'TUT Notes From...
Apr 6, 2021
You’re sitting in traffic, late for an important meeting that you just cannot miss, watching the minutes tick away. Your stress levels are now sky high. Have you ever been in a situation like that? Bet you have.
Stress is a natural reaction to certain life experiences. We all experience stress from time to time. ...