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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jun 22, 2021

If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work.

Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is...


Jun 15, 2021

If I ask you, "Would you like to be healthier, more productive, and happier?" , what would your answer be? Most likely the answer is going to be yes.
And then I ask you: "Are you taking consistent action each day to make that happen?" and you're probably going to hesitate before you answer.

It's not due to laziness or...


Jun 1, 2021

The million dollar question? Do you wash your fruit and veggies before using them?

Honestly, not the most fun thing to do for most of us, but quite important if you are not buying pre-washed veggies and fruit already.

There are a few reasons it’s important to rinse every fruit and veg you consume with water to ensure...