Jul 27, 2021
In this week's episode we talk a bit more about burnout; what it is and how to notice the first signs of burnout and how to prevent it.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when we feel overwhelmed, unable to meet the constant demands and we...
Jul 20, 2021
The best outfit is confidence...these words often ring untrue for many of us, as we constantly are faced with what the media shows what beauty is.
But here is the thing even those women or men that are pinned as beautiful or sexy and who we strife to look like also have insecurities about their bodies.
Thus is all boils...
Jul 13, 2021
Have you ever had that uncomfortable feeling after a big fatty, salty meal or after a very spicy meal. that makes you feel tired and giving you brain fog the next day? And you wake up feeling like you have a hangover and you haven't had a drop of alcohol over your lips? Well, that is called a hangover and yes, that is...
Jul 6, 2021
Doing things over and over might seem like a drag at times. However when you keep on keeping on with the right thing, you HAVE to see results. Do not give up. Make sure you have the right tools, right mindset and keep going you will see your goals come into fruition.
Copyright 2020-2021 Marna Fox and Chrisna Ravyse.
Jul 1, 2021
When exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight. But what if you do not want to loose weight? Do you still need to exercise? Absolutely!
In this episode we talk about some other reasons why we should incorporate exercise into our daily...