Oct 26, 2021
October is breast cancer awareness month and we are talking about exercise and nutrition once diagnosed with breast cancer. Even though it is more complex it gives an overview for our listeners that might be fighting this disease.
Oct 19, 2021
When it gets colder our instinct is to hibernate. But to keep moving is in your best interest. Cold weather should not be an excuse to give up on the healthy habits you formed during the warmer months. In this episode we talk on ways on how you can keep moving even though it gets cold.
Oct 12, 2021
As it is getting colder, we just want to curl up under a blanket with hot chocolate and some comfort food. But doing this daily during the long winter months can really mess up your healthy eating and ultimately let you want to just keep hiding under layers of clothes when it gets warm again. In this episode we discuss...
Oct 5, 2021
If you feel tired, anxious or have brain fog, it might be time for you to do a brain detox.
We all know about a body detox, but never consider the brain as being part of the body. A brain detox is a process of removing waste products from the brain and nervous system. And we live in times where toxins are everywhere;...