Nov 30, 2021
As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.
Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.
Nov 23, 2021
Do you often wonder how much exercise is enough exercise.
Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just...
Nov 16, 2021
You might see Go Sober for October being advertised every year, but how much should we be turning our attention to our alcohol consumption and is it something we should always be mindful of? Are you fully aware of the effects of alcohol on your health.
In this week's episode we talk about the effects of alcohol, but we...
Nov 9, 2021
Life can be full of ups and downs and often times we get hurt, we then either work through it or build walls around us. But dealing with emotions and finding our way through does bring freedom.
Today we have guest Annalize Laubscher. She is the author of an upcoming book Free to Feel and we are excited that she can join...
Nov 2, 2021
Now that the restriction measures are slowly but surely being relaxed more and more companies offer their employees the option to go back into the office. We can start attending parties and see family friends.
All this sounds great, but it can also be very daunting and very
It's important to be patient with...