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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 17, 2022

May is Mental Health Awareness Month and in this podcast we focus on the link between loneliness and mental health and whether there is a link.

We discuss the possible causes of loneliness and answer the question on whether loneliness is a mental health problem. And as always we provide some tips on how to manage...


May 11, 2022

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing.

This week we discuss the benefits of walking, how easy it is...


May 3, 2022

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life.

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content...


Apr 26, 2022

It is not secret that exercise improves our physical wellbeing. But exercise is also a core habit that improves all areas of our lives. Productivity, motivation and energy. So if you are a very goal orientated person it would be beneficial for you to start looking into moving your body more and how this can increase...


Apr 19, 2022

The clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you’re not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep,...