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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 31, 2022

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Are you physically and emotionally tired? Well, you might have burn-out. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

Signs that you might be experiencing when having burn-out can be depression, anxiety, tiredness,...


May 26, 2022

Stretching is one of those exercises that takes time and patience.  But with consistency, it really pays off. You can easily see how your flexibility improves, and even though you might not think of it as important especially if you have other goals, such as losing weight etc.  It does however have benefits that you...


May 17, 2022

May is Mental Health Awareness Month and in this podcast we focus on the link between loneliness and mental health and whether there is a link.

We discuss the possible causes of loneliness and answer the question on whether loneliness is a mental health problem. And as always we provide some tips on how to manage...


May 11, 2022

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing.

This week we discuss the benefits of walking, how easy it is...


May 3, 2022

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life.

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

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