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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 22, 2020

If you want to live a healthy lifestyle as well as lose weight along the way, it's not just about what we eat or the amount of calories we consume. We should also consider how we eat as part of a healthy lifestyle. In this episode we will look at how to and how this can impact our life. We will also be sharing some tips and tools on how to to lose weight while eating.

Go to Chrisna's website -

IG: @lehchaim

Read Marna's blog at

IG: @foxbliss_coach