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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 29, 2020

We consume sugar several times a day and don’t even know it. The problem here is that sugar is hidden in all types of food and most of the times labelled in such a way that you don’t understand a word of it or realise that it is actually a type of sugar.

In today's episode we will cover what sugar does to your body, why we start and cannot stop consuming sugar and how to transform sugar cravings so you can kick the habit for good.

For more information go to:

Bagels Botox and Barbells Facebook page: Facebook

Marna's website: foxbliss.com

IG: @foxbliss_coach

Chrisna's website: lehchaim.com

IG: @lehchaim