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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 20, 2020

Health goals can vary and sometimes they are achievable and other times to far-fetched. In this episode we have a quick chat on how to set your health goals and break them up and bite size chunks.