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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Oct 13, 2020

From time to time, or should we rather say most of the time, our lives are hectic and our minds consistently overwhelmed with to do lists, appointments and family matters that we completely forget to just be still and relax. Unfortunately, we punish ourselves more than taking care of ourselves.

In the current times we live in we need to take time out for self-care more than ever before. One of the benefits of self-care is that it can help you manage stress and anxiety. When you think about it, we are all less able to handle the stresses that come our way when we're physically or emotionally exhausted. Self-care is a cornerstone of mental health and it deserves to hold a regular, sacred place in your life. In fact, your health and happiness depend on it.

Listen to today’s episode on the endless benefits of self-care and how to incorporate self-care easily in your life. Make self-care part of your daily life and create your own self-care routine. Just take a vacation physically and mentally. Relax, refuel and make yourself a priority.

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